According to a study, published in Journal of Advances in Medicine and Medical Research 30(4): 1-9, 2019; Article no.JAMMR.50476, around 52%-54% of women in the Pakistani population, who are of reproductive age, suffer from polycystic ovarian syndrome (PCOS).
Its symptoms include menstrual irregularities, hirsutism, acne, infertility, and obesity.
It is more common in developed countries as compared to the rest of the world because of their sedentary lifestyle and excessive use of processed and packaged food and exposure to different harmful chemicals present in the environment.
Patients with PCOS frequently discover that losing weight is considerably more difficult than it is for people without PCOS and that gaining weight unintentionally is a lot simpler.
If you have PCOS and are attempting to shed some pounds, you could feel discouraged if despite doing everything “right,” the scale doesn’t budge.
STEP 1. BE PATIENT WITH YOUR PROGRESS
With PCOS, losing weight might be difficult but not impossible. You could need more time to reduce weight than someone who does not have hormonal problems. Although making little progress can be depressing, leading a healthy lifestyle provides advantages that you might not immediately see.
Healthy food and regular exercise can lower your risk of developing long-term health problems like diabetes and heart disease even if you don’t lose a lot of weight.
Along with medicine, a healthy diet and regular exercise routine can assist with some of the more typical PCOS symptoms like heavy periods, acne, excessive hair growth, and infertility issues.
STEP 2. EXERCISE REGULARLY
Adults are advised to engage in at least 150 minutes of physical activity every week, or roughly 30 minutes per day throughout the workweek. All facets of your health and wellbeing, including weight control, benefit from regular physical activity.
Even while weight loss may be more gradual, exercise still offers numerous full-body advantages and can help with reducing many PCOS symptoms.
STEP 3. BALANCE YOUR DIET
- Eat protein and vegetables first
- Reduce your carbohydrate intake, but don’t cut them out entirely.
- Find ways to cope with food cravings, you can use roasted chick peas to satisfy your hunger.
STEP 4. DON’T OVER-EXERCISE
Healthy eating and regular exercise are essential for weight loss, take the slow and steady option to see long-lasting results.
STEP 5. CONSIDER HERBAL MEDICINE
You can consult your physician for PCOS treatment. There are many treatments available for PCOS but the most successful is the use of herbal powder of different herbs and seeds, whose medicinal efficacy has been established for thousands of years.
Our Mega Weight Loss Herbal Powder contains a mixture of different herbs which are being medicinally used for thousands of years. It contains powder of Papaya seeds, Flax seeds, Pumpkin seeds, Kalonji, garlic, and many more medicinal herbs.
These herbs have a track record of slowly and gradually regulating the body’s hormonal system which in turn helps to reduce weight and nullify other co-morbid, like acne, hirsutism, etc.
These herbs are scientifically proven to balance your hormonal system and eventually reduce your weight.
Our Mega weight-loss herbal powder is checked for quality by PCSIR. It has no side effects and no steroids.
Mega weight-loss herbal powder gives the best results when used along with our Detox Slimming Tea and also follows the diet plan provided.
It will help you reduce 5-7 Kg per month without any workout or exercise. But if you do exercise along with these supplements and follow the diet plan, it will give you ideal results.
I hope this article will help you in reducing your weight and living a healthy stress-free life.